Are you sick of following diets that leave you feeling tired and deprived?
Have you been going round in circles trying all sorts of weird unconventional diets to lose those extra pounds, yet you just can’t seem to get the results you desire?
And yet, despite your best intentions, you’re still plagued with no results, no energy and low self esteem…
A Beginners Guide That Will Help You Change Your Life By Living Life The Paleo Way
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. Unlike normal diets, Paleo is not a deprivation diet. low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.
The Paleo Diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide.